Chicken Barley Soup Low Cal

Chicken Barley Soup Cal - Culture, Family, Travel, Consumer Reviews - Posted: 26th Mar, 2009 - 1:01am

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Archived Recipe: Beans And Grains
Post Date: 26th Mar, 2009 - 1:01am / Post ID: #

Chicken Barley Soup Low Cal

Recipe name:
Chicken Barley Soup Low Cal

Recipe Type Recipe category:
Beans And Grains

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Recipe Ingredients Recipe detials: Chicken Barley Soup (Low Cal)
Beans and Grains

3 lb Chicken, Cut in pieces

1/2 c Uncooked barley

9 c Water

2 tb Lemon Juice

3 Celery stalks with leaves

1 sm Onion

1/2 c Chopped onion

1/2 c Finely chopped carrot

1/2 c Chopped fresh parsley

1 tb Salt

1/2 ts Pepper, freshly ground

1/4 ts Celery seed

1 1/2 c Green beans cut, fresh

Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.) Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours until chicken is tender. Remove chicken. Strain broth into bowl; chill until fat sets on top. Remove fat. Remove skin and bones from chicken, discard. Cut chicken into bite-sized pieces, set aside. (My note: if you want less than 8 servings, freeze extra broth and chicken separately in meal-sized portions.) Return broth to saucepan. Chop reserved celery stalks, add to broth with chopped onion, carrot, parsley, barley, lemon juice, seasonings. Cover and simmer 20 min. Add fresh green beans and chicken; continue cooking 15 min or until beans are tender. Each serving 1 1/2 cup.



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Post Date: Tue Nov 26 14:58:26 GMT 2024 / Post ID: #

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Chicken Barley Soup Low Cal

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chicken barley soup is strange but it chicken barley soup low cal has to be expounded actively to what and seperate fact from fiction.


 
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