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Easy Low Fat Refried Beans

Recipe name:
Easy Low Fat Refried Beans

Recipe category:
Beans And Grains

What are your thoughts about this delicious dish?

Recipe detials: Easy Low-Fat Refried Beans
Beans and Grains

Ingredients
1-2	tablespoon	corn oil
1	each	onion, chopped
		2-3 garlic, cloves, minced
2	each	black beans, cans, rinsed, drained
1	teaspoon	cumin, ground
1	teaspoon	oregano, dried
1/2	teaspoon	chili powder
1/8	teaspoon	cayenne pepper
1/8	teaspoon	black pepper
1/8	teaspoon	white pepper
1		tabasco sauce, dash
1		tabasco sauce, green, dash
1		salt, to taste
Directions:
Heat the oil in a sauce pan. Saute the onions until brown and caramelized. Add the garlic and cook until the garlic is golden brown. Add the beans and spices and cook until hot. Remove from heat, and mash with a potato masher or process in a food processor until smooth. If the beans are too thick, you can thin them out with a little bit of picante sauce. Serve with your favorite Mexican dish. If you want to make a bean dip, only drain one can of the black beans and add the liquid from the other can to the pot. Pinto beans will also work instead of the black beans.

Your opinion:
Do you think you can serve this for a party or get together?

Easy Low Fat Refried Beans

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