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Hearty Three Bean Chili

Recipe name:
Hearty Three Bean Chili

Recipe category:
Beans And Grains

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Recipe detials: Hearty Three-Bean Chili
Beans and Grains

1 teaspoon vegetable oil 2 cups chopped onion 3 garlic cloves -- minced 2 tablespoons chili powder 1 1/2 tablespoons ground cumin 1/2 teaspoon salt 29 ounces no-salt-added stewed tomatoes -- undrained --2 cans -- 14.5 ounces each 30 ounces black beans -- drained --2 cans -- 15 ounces each 16 ounces kidney beans -- canned, drained 15 ounces pinto beans -- canned, drained 14 1/2 ounces fat-free beef broth 1/2 cup water 1 large green bell pepper -- cut into 1" pieces 1 large red bell pepper -- cut into 1" pieces 1/2 cup fat-free sour cream 1/3 cup diced green bell pepper 1/3 cup diced red bell pepper 1. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Stir in chili powder, cumin, and salt; saute 1 minute. Add tomatoes and next 7 ingredients; bring to a boil. Cover, reduce h eat and simmer 30 minutes, stirring occasionally. Spoon chili into bowls; top each serving with 1 tablespoon sour cream. Sprinkle diced green and red bell pe pper evenly over each serving. Points: 4; Exchanges: 1/2 very lean meat, 2 1/2 starch , 2 vegetables. Per serving: CAL ( % from fat); PRO g; FAT g (SAT g); CARB g; FIB g; CHOL mg; IRON mg; SOD mg; CALC mg.

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Hearty Three Bean Chili

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