Idaho Chili Quick & Easy

Idaho Chili Quick & Easy

Recipe name:
Idaho Chili Quick & Easy

Recipe category:
Beans And Grains

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Recipe detials: Idaho Chili-Quick & Easy
Beans and Grains

Ingredients
3	cup	pinto beans, or red beans, cooked
1 1/2	pound	hamburger, lean
24	oz	tomato sauce, canned
1	each	onion, chopped
1	each	garlic, clove, chopped
3	tablespoon	chili powder
2	teaspoon	cumin
1	teaspoon	paprika
1	teaspoon	thyme
1	teaspoon	oregano
Directions:
Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. salt & pepper to taste. Simmer 1 hour or until heated and flavors blend. Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat

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