Recipe name:
White Chili#4
Recipe category:
Beans And Grains
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Recipe detials:
Beans and Grains
3 cups canned white beans -- undrained 3/4 cup chicken broth 1 tablespoon garlic -- minced 2 cups onions -- chopped 1 1/8 tablespoons olive oil 3 1/2 ounces chopped green chilies 1 poblano chili -- seeded and chopped 2 teaspoons ground cumin 2 teaspoons dried oregano 1/4 teaspoon ground cloves 1/4 teaspoon cayenne pepper 1 dash hot pepper sauce 1 quart chicken breast meat -- poached, skinless -- diced ***GARNISH*** cheese -- shredded salsa scallions -- chopped 1. In a 3 1/2 l casserole combine the drained beans with the chicken broth. 2. In a small saucepan, saute the garlic and onions in the oil until transluce nt and soft. Add the chilies and seasonings and mix thoroughly. Add the onion-c hili mixture to the beans. 3. Add the chicken cubes and cook over low heat for about 5 minutes or until t he chicken is heated through. Add more chicken broth if needed and heat through . 4. Serve with a compatible mixture of some of the suggested garnishes. "Nutritional information (per serving)" 367 calories, 38 gm protein, 39 gm carb ohydrate, 6 gm fat, 1 gm saturated fat, 64 mg cholesterol, 275 mg sodium. Busted by Christopher E. Eaves |