Karen's Meatless Chili

Karen' S Meatless Chili - Culture, Family, Travel, Consumer Reviews - Posted: 30th Dec, 2006 - 6:50am

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Archived Recipe: Beans And Grains
Post Date: 30th Dec, 2006 - 6:50am / Post ID: #

Karen's Meatless Chili

Recipe name:
Karen's Meatless Chili

Recipe Type Recipe category:
Beans And Grains

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Recipe Ingredients Recipe detials:
Beans and Grains

1/2 c Oil

2 Onions; chopped

4 Garlic cloves; minced

3 Jalapeno chilies; minced

3 c TVP flakes or granules

5 tb Chili powder

1 ts Cayenne pepper

1 ts Ground cumin

1 1/2 ts Salt; or to taste

1/4 ts Black pepper

2 tb Molasses

1 tb Apple cider vinegar

16 oz Tomato sauce

6 c Water

1/2 c Nutritional yeast

Heat oil in large soup pot. Saute onions in oil over medium heat, stirring often, until lightly browned. Add garlic and jalapeno peppers; cook and stir for another minute. Stir in remaining ingredients, lower heat and cover. Simmer for at least one hour, stirring occasionally. Cooked beans may be added near the end of cooking period, if desired (adjust seasonings to taste). Serve chili topped with diced onions, sliced olives, avocado chunks, chopped cilantro leaves or your favorite garnishes. Copyright 1995 Karen Mintzias



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