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Meal In One Stir Fry

Recipe name:
Meal In One Stir Fry

Recipe category:
Main Dish

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Recipe detials: Meal-In-One Stir-Fry

1 sm Onion -- chopped 2 tb Vegetable oil 10 oz Canned chunk chicken -- drained and flaked 4 oz Canned sliced mushrooms -- drained 8 1/2 oz Canned green peas -- drained 3 c Cooked rice 2 oz Diced pimientos (optional) 1 t Ground black pepper Cook onion in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly. Each serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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Meal In One Stir Fry

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