Recipe name:
Stir Fried Chicken And Broccoli
Recipe category:
Vegetables
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Recipe details: Stir Fried Chicken and Broccoli
1 1/2 pounds boneless skinless chicken breasts/cut in -- thin, 1 1/2" strips 2 tablespoons oil 2 tablespoons minced fresh gingerroot 2 medium onions -- sliced 6 cups broccoli florets 1 cup thinly sliced carrots 1/2 pound mushrooms -- sliced 3/4 cup chicken stock 2 tablespoons sherry 2 teaspoons Low Sodium soy sauce 2 teaspoons cornstarch 2 tablespoons water 4 cups Chinese cabbage or Bok Choy -- sliced In wok or large heavy skillet, heat oil over High heat. Gradually add chicken to very hot oil with 1/2 of minced gingerroot. Stir-fry for 2 minutes. Remove from Wok. Set aside. Add onion and stir-fry for 2 minutes. Set aside with chicken. Add broccoli, carrots, mushrooms and rest of gingerroot to wok. Stir fry for 2 minutes. Add a little water, if necessary to prevent sticking. Mix stock, sherry and soy sauce. Pour over broccoli. Cover and steam for 2 minutes. Stir in onions and chicken. Mix cornstarch and water. Stir into wok. Bring to boil. Add chinese cabbage, bok choy or green cabbage. Stir and cook for 1 minute until crisp-tender. MC formatting by bobbi744@sojourn.com |