Recipe name:
Mexican Vegetable Stew
Recipe category:
Beans And Grains
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Recipe detials:
Beans and Grains
2 onions -- peeled and sliced 1 sweet red pepper -- cut into strips 1 sweet green pepper -- cut into strips 2 cloves garlic -- minced 1 1/2 cups beef or chicken broth 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon fennel seeds 1/4 teaspoon red pepper flakes -- or to taste 2 small red potatoes -- diced 1 small sweet potato -- diced 2 cups fresh green beans -- sliced into 1 in. -- pieces 1 zucchini -- (courgettes) sliced 1 yellow squash -- sliced 1 can black beans -- drained and rinsed 2 ears corn -- cut into 1 in -- pieces, or 1 cup corn kernels 2 tablespoons lime juice 1/2 cup cilantro -- or flat leaf -- parsley Combine the onion, red and green peppers, garlic and broth and bring to a boil in a large pot. Cover and simmer for 5 minutes. Add the spices, red potatoes an d sweet potato, cover and simmer 10 minutes more, adding more broth or water if needed. Add the green beans, cook 5 minutes more. Add the zucchini, yellow squ ash, black beans, corn and lime juice. Reduce the heat and simmer 5 minutes, or until all the vegetables are tender. Garnish with cilantro or parsley. Serves 10 to 12 as a side dish, 4 to 6 as an entree. MC formatted using MC Buster 2.0d & SNT on 4/28/98 |