Corn And Lima Bean Stew

Corn Lima Bean Stew - Culture, Family, Travel, Consumer Reviews - Posted: 19th Aug, 2012 - 2:05pm

Text RPG Play Text RPG ?
 

Posts: 1 - Views: 150
Archived Recipe: Beans And Grains
Post Date: 19th Aug, 2012 - 2:05pm / Post ID: #

Corn And Lima Bean Stew

Recipe name:
Corn And Lima Bean Stew

Recipe Type Recipe category:
Beans And Grains

What are your thoughts about this delicious dish?

Recipe Ingredients Recipe detials: Corn and Lima Bean Stew
Beans and Grains


-FILLING
- 3 tb Vegetable oil

1 lg Onion -- chopped

1 t Cumin

1/4 ts Thyme

2 c Lima beans, fresh or frozen

2 Garlic cloves -- minced

3 lg Celery ribs -- diced

1 Green or red bell pepper

-chopped 2 tb Cilantro stems -- chopped

1 tb Chili powder

3 c Tomatoes, fresh or canned,

-with juice -- chopped 1 c -- water

1/2 ts Salt

Pepper 2 c Corn

1 t Chipotle pepper -- chopped


-CRUST
- 6 c -- water

1 t Salt

1 1/2 c Cornmeal, coarse

1 tb Red chile, ground, or chili

-powder

Filling: Heat oil in a large pan or Dutch oven. Add onion, cumin and thyme and saute over moderately high heat for about 5 minutes, stirring frequently, until onions color a bit. Add lima beans and continue cooking over high heat another few minutes; add garlic, celery, bell pepper,cilantro stems and chili powder. Cook 3minutes, then add tomatoes and water; season with salt and pepper. Lower heat, cover pan and simmer 15 minutes. When beans are tender, add corn and stir in pureed chipotle. Turn off heat. Crust: Preheat oven to 375 degrees.Bring water to aboil. Add salt and pour in cornmeal in a steady stream, whisking constantly. Cook, stirring frequently at first, until cornmeal is cooked, about 30 minutes.Stir in ground chile or chili powder. Lightly oil a 9- by 13-inch baking dish and pour inabout 2/3 of the cornmeal mixture.Let set about 5 minutes to firm. Spoon vegetables over cornmeal mixture. If cornmeal is too thick to pour,thin with warm water. Set casserole on a tray and bake until bubbling, about 25 minutes. Per serving: 319 cal; 9 g prot; 6 g fat; 56 g carb; 0 chol; 957 mg sod; 12 g fiber; vegan. Vegetarian Times, Nov 93/MM by DEEANNE



Recipe Reviews Your opinion:
Do you think you can serve this for a party or get together?

Sponsored Links:

 
> TOPIC: Corn And Lima Bean Stew
 

▲ TOP


International Discussions Coded by: BGID®
ALL RIGHTS RESERVED Copyright © 1999-2025
Disclaimer Privacy Report Errors Credits
This site uses Cookies to dispense or record information with regards to your visit. By continuing to use this site you agree to the terms outlined in our Cookies used here: Privacy / Disclaimer,