Orange Basil Black Beans

Orange Basil Black Beans - Culture, Family, Travel, Consumer Reviews - Posted: 29th Sep, 2012 - 2:55am

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Archived Recipe: Beans And Grains
Post Date: 29th Sep, 2012 - 2:55am / Post ID: #

Orange Basil Black Beans

Recipe name:
Orange Basil Black Beans

Recipe Type Recipe category:
Beans And Grains

What are your thoughts about this interesting dish?

Recipe Ingredients Recipe detials:
Beans and Grains

2 1/2 cups cooked black beans -- to 3

2 scallions -- thinly sliced diagon

1 cup peeled and diced seedless cucumber -- 1/4 inch dice

1 cup seeded and diced ripe plum tomatoes -- 1/4 inch dice

1 cup thinly sliced celery -- halved lengthwise

6 tablespoons extra virgin olive oil

4 tablespoons fresh lemon juice

4 tablespoons finely slivered basil

2 teaspoons finely grated orange zest

salt and freshly ground black pepper -- to taste

Combine all ingredients in a bowl; toss gently. Let rest, covered, at room temperature for at least 1 hour before serving.

Note: If using canned black beans, rinse and drain beans.

per serving: 182 calories, 18g carbohydrates, 6g protein, 11g fat, no cholesterol



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Post Date: Fri Nov 29 19:27:22 GMT 2024 / Post ID: #

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Orange Basil Black Beans

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