Recipe name:
Orange Basil Black Beans
Recipe category:
Beans And Grains
What are your thoughts about this interesting dish?
Recipe detials:
Beans and Grains
2 1/2 cups cooked black beans -- to 3 2 scallions -- thinly sliced diagon 1 cup peeled and diced seedless cucumber -- 1/4 inch dice 1 cup seeded and diced ripe plum tomatoes -- 1/4 inch dice 1 cup thinly sliced celery -- halved lengthwise 6 tablespoons extra virgin olive oil 4 tablespoons fresh lemon juice 4 tablespoons finely slivered basil 2 teaspoons finely grated orange zest salt and freshly ground black pepper -- to taste Combine all ingredients in a bowl; toss gently. Let rest, covered, at room temperature for at least 1 hour before serving. Note: If using canned black beans, rinse and drain beans. per serving: 182 calories, 18g carbohydrates, 6g protein, 11g fat, no cholesterol |