Add Comment As A Guest
Close Topic OptionsRed Beans And Rice #4
Red Beans Rice #4 - Culture, Family, Travel, Consumer Reviews - Posted: 20th Apr, 2013 - 10:13pm
Posts: 1 - Views: 87
Archived Recipe: Beans And GrainsPost Date: 20th Apr, 2013 - 10:13pm / Post ID: #
Red Beans And Rice #4
Recipe name:
Red Beans And Rice #4 
Recipe category:
Beans And Grains
What are your thoughts about this great dish? 
Recipe detials: Red Beans and Rice #4
Beans and Grains
2 cl Garlic; minced 1/3 c Onion; diced 1/8 ts Cayenne; 1/8 ts Cumin; 1/8 ts Chili powder; 2 ts Tabasco sauce; 2 c Brown rice; cooked 2 c Red beans; cooked 1 c Ham; cooked and diced In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat |
Your opinion:So now that you have tasted this fantastic recipe, what are your thoughts?
Sponsored Links:
TOPIC: Red Beans And Rice #4