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Diet Vs. Exercise

DIET, EXERCISE TAKE OFF EQUAL POUNDS, STUDY FINDS

Eating less and exercising more are equally good at helping take off the pounds, U.S. researchers said Friday in a study that challenges many of the popular tenets of the multibillion dollar diet and fitness industry.
Ref. https://www.cnn.com/2007/HEALTH/diet.fitnes...reut/index.html

Exercise Vs Diet

Its really a simple criteria that burns fat, and it doesn't take a huge study to figure it out. Burn more calories than you eat, and you will lose weight. If I naturally burn 1400 calories a day and eat 1200, then I will start to lose weight. As well, if I work out and start burning 4000 calories a day, and I eat 2000, then I will lose weight. But my doctor gave me some good advice when I got serious about losing weight this time. She said, take green tea fat burners, chromium, eat 1800 calories a day, and work out at least four times a week. Raising my metabolism, lowering calorie intake, together they make a powerful weight loss formula. No need for expensive diet pills or expensive diet plans. Simple works best, and there are no slim fast plans that aren't doctor supervised.