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Weight Watchers Turkey Chili

Recipe name:
Weight Watchers Turkey Chili

Recipe category:
Beans And Grains

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Recipe detials:
Beans and Grains

9 ounces kidney beans 32 ounces tomato sauce 15 ounces turkey; ground -- raw 1 medium onion -- diced 1/2 teaspoon salt 1 tablespoon caraway seed 1 tablespoon chili powder -- (maybe 2 t) 1 1/2 teaspoons cumin 1/2 teaspoon garlic powder 1/2 teaspoon oregano -- ground 1 teaspoon celery seed Wash beans. Cover with water and soak in the refrigerator overnight or a minim um of four hours at room temperature. Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour. Add water when necessary to keep beans covered. Do not drain. Brown ground turkey and onion. Combine t urkey mixture, beans, tomato sauce and spices in soup pot. Simmer over low heat for one or two hours. Add water to achieve desired consistency. Makes approximately 1 1/2 cups per serving. EACH SERVING PROVIDES: 1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS. Busted by Christopher E. Eaves

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Weight Watchers Turkey Chili

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