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Western Beans Rice - Culture, Family, Travel, Consumer Reviews - Posted: 5th Feb, 2014 - 5:10pm
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Archived Recipe: Beans And GrainsPost Date: 5th Feb, 2014 - 5:10pm / Post ID: #
Western Beans And Rice
Recipe name:
Western Beans And Rice 
Recipe category:
Beans And Grains
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Recipe detials: Western Beans and Rice
Beans and Grains
1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce - (or more, to taste) 3 c Cooked or canned pinto beans - (OR any type of bean) -- drained 3 c Hot cooked brown rice In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias |
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TOPIC: Western Beans And Rice