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Cowboy Cheeseburgers

Recipe name:
Cowboy Cheeseburgers

Recipe category:
Beef

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Recipe detials:

COWBOY CHEESEBURGERS 1 lb Extra-lean ground beef; 1 sm Onion; 1 tb Fresh jalapeno chile; minced -SEASONINGS MIXTURE - 1/4 ts Ground coriander; 1/4 ts Ground cumin; 1/4 ts Salt 1/4 ts Pepper; fresh ground ---CHEESE --- 1 Nonfat mozzarella cheese; --SERVING -- 4 Tortilla; 4 Tomato slices; Cliantro sprigs; 1 tb Commerical taco sauce; Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master

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Cowboy Cheeseburgers

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