Dieter's Taco Salad

1 lb Ground beef, lean

1 x Onion, medium

1 x Green pepper, large, chopped

8 oz Tomatoe sauce, no-salt

1 T Vinegar

1 t Mustard, dry

1/2 t Pepper, red, crushed

1/2 t Basil, dried, crushed

1/4 t Garlic powder

1 T Water

4 x Tortillas, 8-inch

4 c Lettuce, shredded

12 x Tomatoes, cherry, halved

1 x Carrot, medium, shredded

1/4 c Parmesan cheese, grated

NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat 85mg chol., 201mg sodium.

. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into

each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS