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Zucchini Meatball Stew

Recipe name:
Zucchini Meatball Stew

Recipe category:
Beef

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Recipe detials:

1 oz Ground beef 1/2 c Ground zucchini 1 t Onion -- finely chopped 1 Egg 1/4 c Rice ds Oregano, cumin, garlic salt ds Ground pepper 1 c broth 1 lg Tomato -- diced 1 t Parsley -- chopped 1 tb Salt and pepper to taste Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 203 Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her

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Zucchini Meatball Stew

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