African Beef And Rice

African Beef Rice - Culture, Family, Travel, Consumer Reviews - Posted: 15th Jan, 2008 - 6:31am

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Archived Recipe: Main Dish
Post Date: 15th Jan, 2008 - 6:31am / Post ID: #

African Beef And Rice

Recipe name:
African Beef And Rice

Recipe Type Recipe category:
Main Dish

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Recipe Ingredients Recipe detials: African Beef and Rice

1 pound round steak -- cubed

2 tablespoons oil

1 cup water

1 bay leaf

1 teaspoon salt

1/4 teaspoon red pepper flakes -- to taste

16 ounces kidney beans, canned -- drained

1 cup rice -- raw

2 medium green pepper -- chopped

1 medium onion -- chopped

1 1/2 teaspoons salt

1 teaspoon curry powder

1/4 teaspoon pepper

Preheat oven to 350? Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.



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