Asian Style Salmon Stir Fry

Asian Style Salmon Stir Fry - Culture, Family, Travel, Consumer Reviews - Posted: 2nd Mar, 2009 - 7:14am

Text RPG Play Text RPG ?
 

Posts: 1 - Views: 93
Archived Recipe: Main Dish
Post Date: 2nd Mar, 2009 - 7:14am / Post ID: #

Asian Style Salmon Stir Fry

Recipe name:
Asian Style Salmon Stir Fry

Recipe Type Recipe category:
Main Dish

What are your thoughts about this delightful dish?

Recipe Ingredients Recipe detials: Asian-Style Salmon Stir-Fry


-INGREDIENTS
- 3 tb Oyster sauce

2 tb Rice vinegar

2 ts Minced ginger

1 t Soy sauce

2 ea Clove garlic, minced

1 1/2 lb Salmon, skinned, boned and

Cut into 3/4 inch cubes 5 ts Oil

1/2 lb Bean sprouts

1/2 lb Snow peas (if large cut in

Half) 1 c Sliced green onions

1 ea Red bell pepper cut into

Strips 1/2 ts Asian sesame oil

1/4 ts Sugar

1/8 ts Pepper


-PREPARATION
-

IN a medium bowl, combine two tablespoons of the oyster sauce with vinegar, ginger, soy sauce and one clove garlic. Season with pepper, if desired. Add fish, turning to coat. Cover and refrigerate at least a half-hour. In a nonstick skillet or seasoned wok, heat two teaspoons of the oil over high heat. Add remaining garlic, stir fry 30 seconds. Add sprouts, peas, green onions and red pepper. Stir-fry two minutes or until tender-crisp. Stir in the remaining one tablespoon of oyster sauce, sesame oil, sugar and pepper. Remove from skillet and set aside. Drain fish, discarding marinade. Heat remaining oil in same skillet. Add fish and stir-fry about four minutes or until done. Add vegetables. Gently toss. Heat through and serve immediately. Nutritional Information: 429 calories, 42 grams protein, 16 grams carbohydrate, 21 grams fat, 105 milligrams cholesterol and 538 milligrams sodium. Source: The Omaha World-Herald, February 26, 1997 MM-format by Leonard Smith



Recipe Reviews Your opinion:
What do you like / dislike about the recipe? Did it come out the way you expected it?

Sponsored Links:

 
> TOPIC: Asian Style Salmon Stir Fry
 

▲ TOP


International Discussions Coded by: BGID®
ALL RIGHTS RESERVED Copyright © 1999-2024
Disclaimer Privacy Report Errors Credits
This site uses Cookies to dispense or record information with regards to your visit. By continuing to use this site you agree to the terms outlined in our Cookies used here: Privacy / Disclaimer,