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Beef Chop Suey

Recipe name:
Beef Chop Suey

Recipe category:
Main Dish

What are your thoughts about this delicious dish?

Recipe detials:

1 lb Beef round steak; 1 tb Vegetable oil; 1 ts Sesame oil; 1 tb Low-sodium soy sauce; 3 Celery stalk; thinly sliced -diagonally 2 md Size onions; sliced 1 c Chicken broth; 2 c Bean sprouts; rinsed Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Your opinion:
Do you think you can serve this for a party or get together?

Beef Chop Suey

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