Island Pork Chops

4 pork chops -- 1 inch thick

2 tsp Jamaican spice rub or Cajun spice mix

1/2 tsp salt

1 sm red onion -- finely chopped

2 c chopped fresh or canned pineapple

2 tbsp chopped parsley

1 tbsp fresh lime juice

Place chops onwaxed paper. Combine spice rub and salt in small dish. Reserve 3/4 tsp for salsa. Rub remaining spice over chops.

Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.

Place in 425? oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork.