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Broccoli Rice Quiche

Recipe name:
Broccoli Rice Quiche

Recipe category:
Main Dish

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Recipe detials:

2 C Fresh broccoli florets 1/2 C Chopped onions 1/2 C Sliced fresh mushrooms 4 Eggs -- beaten 1/2 C Half and half 2 C Cooked rice 4 Oz Swiss cheese, shredded 4 Oz Cheddar cheese, shredded 1/4 Ts Seasoned salt 1/8 Ts Cayenne pepper Tomato rose for garnish -- (optional) Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose. Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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Broccoli Rice Quiche

I wish there was more on broccoli rice quiche need more info ASAP maybe that and know find out.