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Cheese Rice Casserole - Culture, Family, Travel, Consumer Reviews - Posted: 12th Jan, 2011 - 5:31am
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Archived Recipe: Main DishPost Date: 12th Jan, 2011 - 5:31am / Post ID: #
Cheese & Rice Casserole
Recipe name:
Cheese & Rice Casserole 
Recipe category:
Main Dish
What are your thoughts about this classic dish? 
Recipe detials:
2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, grated 1/2 c Lowfat Milk Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. |
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TOPIC: Cheese & Rice Casserole