Chicken Sloppy Joes

1 tb Vegetable oil

1 lb Ground chicken

1 Green bell pepper; chopped

1 md Onion; chopped

30 oz Canned sloppy joe sauce

3 c Cooked rice

6 Hamburger buns

-OR- English muffins -OR- other bread Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 4 to 6 minutes or until no longer pink. Stir in pepper and onion; cook 1 to 3 minutes. Add sloppy joe sauce. Cook over medium heat about 8 to 10 minutes; stirring occasionally. Stir in rice; cook until thoroughly heated. Spoon over hamburger buns. Each serving provides: * 439 calories * 24 g. protein * 13 g. fat * 3 g. saturated fat * 56 g. carbohydrate * 2 g. dietary fiber * 64 mg. cholesterol * 900 mg sodium Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias