Crunchy Chicken Dijon

-- 3 tablespoons Dijon mustard

3 tablespoons olive oil

1/2 teaspoon dried tarragon

2 garlic cloves -- minced

3/4 cup dry breadcrumbs

4 skinless boneless chicken

breast halves Chopped fresh parsley (optional) 1/2 teaspoon chili powder

Preheat oven to 450 degrees. Lightly oil heavy baking sheet. Whisk together Dijon mustard, olive oil, minced garlic, and tarragon in small bowl. Place bread crumbs in a pie pan. Season chicken with salt and pepper, then spread mustard mixture over both sides of chicken. Dip chicken into bread crumbs, turning to coat completely. Place chicken on prepared baking sheet. Bake until chicken is cooked through and crumb coating is golden brown, about 15 minutes. Garnish chicken with parsley for serving, if desired.

Nutritional Information per serving: calories 282 (43% from fat), protein 23.6 g, fat 13.2 g (poly 1.6 g, mono 8.6 g, sat 2.0 g), carb 16.1 g, fiber 1.3 g, chol 51 mg, iron 2.3 mg, sodium 379 mg, calcium 72 mg.