Far East Crab Cakes

2 6-Oz cans lump crabmeat -- drained

1/2 cup Water chestnuts -- finely chop

1/4 cup Soft breadcrumbs

1 tablespoon Plus 1 t. dried parsley

Flakes 1/2 teaspoon Pepper

1/2 teaspoon Dark sesame oil

3 tablespoons Reduced-caloire mayonnaise

Vegetable cooking spray Lemon wedges -- opt'l Green onion fan -- opt'l

Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat= mixture into 8 patties. Coat a large nonstick skillet with cooking spray;= place over medium-high heat until hot. Add crabmeat patties, and cook 6 to= 8 minutes or until lightly browned on both sides, turning once. Transfer to=

a serving platter. If desired, garnish with lemon wedges and green onion= fan. Yield 4 servings (about 125 calories per serving). Protein 13.9/Fat= 4.7/Carbohydrate 6.4/Cholesterol 61/Iron 1.2/Sodium 318/Calcium 70