Far East Fried Rice

--CUT INTO JULIENNE STRIPS
-- 8 oz Tofu or tempeh; steammed for

-10 minutes and cooled Simmer for 45 minutes until Liquid is absorbed
---HEAT IN WOK OR SKILLET
--- 1 tb Oil;

SIMMER FOR 45 MINUTES UNTIL
-liquid is absorbed 1/2 c Brown rice;

1 1/2 c Water

ADD & BROWN LIGHTLY

2 tb Sesame seeds;

ADD & BROWN THE TOFU/TEMPEH


--STIR IN

-- 1/4 c Onions; sliced

1/2 c Celery; sliced

4 Spinach leaves; shredded

--SAUTE A FEW MINUTES, ADD
-- The cooked rice
-FOR EXTRA PROTEIN YOU CAN
- Can make well in center Of pan and drop in 1 Egg;

COOK A LITTLE, THEN MIX EGG
With rice and vegetables
MIX ALL INGREDIENTS TOGETHER
Add 4 ts Tamari

--SPRINKLE ON TOP TO SERVE
-- 1/4 c Green onions, chopped

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.