Grain Burgers

2 c Cooked AM Medium Brown Rice

1/3 c Chopped green pepper

1/3 c Chopped onion

1/3 c Chopped celery

2 Egg whites; beaten

1/3 c AM Cornmeal

1/3 c AM Oatmeal

1 c AM Wheat Germ

1 tb Soy sauce

Seasonings to taste

FOR COOKING

2 tb Whole grain flour

2 tb AM Wheat Germ

2 tb Vegetable oil

Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides. Source: Arrowhead Mills "Hearty Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias