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Rum Flavored Fruit Sauce - Culture, Family, Travel, Consumer Reviews - Posted: 3rd Feb, 2010 - 12:08am
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Archived Recipe: SaucesPost Date: 3rd Feb, 2010 - 12:08am / Post ID: #
Rum Flavored Fruit Sauce
Recipe name:
Rum Flavored Fruit Sauce 
Recipe category:
Sauces
What are your thoughts about this delightful dish? 
Recipe details: Rum-Flavored Fruit Sauce
1/4 c Boiling water 1/4 c Raisins 4 Ripe bananas, peeled 1 Orange, peeled Juice of 1 lemon (2 tb) 3/4 ts Rum extract (optional) Pour the boiling water over the raisins and let stand until the raisins are plump. Then combine all the ingredients in a blender and puree until smooth. Delicious on pancakes, waffles, and French toast. Makes about 2 cups. 1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
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TOPIC: Rum Flavored Fruit Sauce