Island Pork Chops

Island Pork Chops - Culture, Family, Travel, Consumer Reviews - Posted: 2nd Jul, 2008 - 2:08pm

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Archived Recipe: Main Dish
Post Date: 2nd Jul, 2008 - 2:08pm / Post ID: #

Island Pork Chops

Recipe name:
Island Pork Chops

Recipe Type Recipe category:
Main Dish

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Recipe Ingredients Recipe detials:

4 pork chops -- 1 inch thick

2 tsp Jamaican spice rub or Cajun spice mix

1/2 tsp salt

1 sm red onion -- finely chopped

2 c chopped fresh or canned pineapple

2 tbsp chopped parsley

1 tbsp fresh lime juice

Place chops onwaxed paper. Combine spice rub and salt in small dish. Reserve 3/4 tsp for salsa. Rub remaining spice over chops.

Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.

Place in 425? oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork.



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Post Date: Tue Nov 26 10:26:37 GMT 2024 / Post ID: #

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