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Omega 3 - Page 2

Omega-3s from fish oil supplements no better than placebo for dry eye. Omega-3 fatty acid supplements taken orally proved no better than placebo at relieving symptoms or signs of dry eye, according to the findings of a well-controlled trial. Source 8l.

Omega

Higher levels of omega-3 acids in the blood increases life expectancy by almost five years. Researchers have found that omega-3 levels in blood erythrocytes are very good mortality risk predictors. The study used data from a long-term study group, the Framingham Offspring Cohort, which has been monitoring residents of this Massachusetts town, in the United States, since 1971 and concludes that, 'Having higher levels of these acids in the blood, as a result of regularly including oily fish in the diet, increases life expectancy by almost five years.' Source 1l.

Omega 3 UFO & Writing Art Education Sciences

Since I made the first post I became vegan and did research into alternative ways to get Omega 3. Turns out that flax seeds and walnuts are one of the most abundant source of Omega 3.