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Close Topic OptionsLow Fat Seafood Stew
Low Fat Seafood Stew - Culture, Family, Travel, Consumer Reviews - Posted: 1st Mar, 2010 - 2:47pm
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Archived Recipe: Main DishPost Date: 1st Mar, 2010 - 2:47pm / Post ID: #
Low Fat Seafood Stew
Recipe name:
Low Fat Seafood Stew 
Recipe category:
Main Dish
What are your thoughts about this tasty dish? 
Recipe detials:
| Ingredients | |||
| 1 | each | garlic, clove | |
| 1/2 | teaspoon | thyme, basil or oregano | |
| 1/2 | each | onion, chopped | |
| 1/4 | pound | cod, or other white fleshed firm fish, cut into 1 inch cubes | |
| 2 1/2 | cup | tomatoes, canned, chopped, with liquid | |
| 1/4 | pound | scallops, 1 inch pieces | |
| 1 | each | whole bay leaf | |
| 1/4 | pound | shrimp, raw, cleaned | |
| 1 | cayenne pepper, pinch | ||
| 1 | salt, to taste | ||
| 1 | pepper, to taste | ||
| 1/8 | teaspoon | fennel seed, optional | |
Directions: | |||
| Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink. | |||
Your opinion:Did you adjust the recipe to fit your needs? What did you add / subtract?
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TOPIC: Low Fat Seafood Stew