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Low Fat Chicken Rice Casserole

Recipe name:
Low Fat Chicken Rice Casserole

Recipe category:
Main Dish

What are your thoughts about this classic dish?

Recipe detials: Low-Fat Chicken-Rice Casserole

Ingredients
1/3	cup	flour
1 1/2	teaspoon	salt
1/8	teaspoon	pepper
1	cup	chicken broth, non fat
1 1/2	cup	milk, skim
1 1/2	cup	rice, white or wild, cooked
2	cup	chicken breasts, skinless, cooked
4	oz	mushrooms
1/3	cup	green bell pepper, chopped
1		parsley, fresh, for garnish
Directions:
Heat oven to 350 degrees. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5), or 1 1/2-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.

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Low Fat Chicken Rice Casserole

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