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Low Fat Tamale Pie

Recipe name:
Low Fat Tamale Pie

Recipe category:
Main Dish

What are your thoughts about this tasty dish?

Recipe detials: Low-Fat Tamale Pie

Ingredients
4	oz	chicken breast, diced
2	each	onions, diced
1	each	zucchini, diced
1		garlic, cloves, minced, to taste
10	oz	corn, fozen package
1/2	each	green chiles, 4 oz can, diced
10	oz	tomatoes, can, with chiles
2	tablespoon	chili powder
1	teaspoon	cumin
1		salt, to taste
1		pepper, to taste
1	cup	masa harina, or corn meal
1	tablespoon	flour
1 1/2	teaspoon	baking powder
1/2	teaspoon	salt
1/2	cup	milk
1	each	egg
2	tablespoon	oil
1		rest of the corn & chiles
1	oz	cheddar cheese, grated
Directions:
Saute the onions, chicken and garlic in a non-stick pan. If you don't cook it too hot, cover it and add a bit of water if it starts to stick, you can do it without any oil at all. Add the zucchini, corn, chiles, canned tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the dry ingredients well. Add the wet ingredients and the chiles and corn and mix until just blended. Pour the filling into a casserole sprayed lightly with nostick spray and top with the corn mixture. Sprinkle the cheese on top and bake, uncovered at 350 for about 20 minutes until it's quite bubbly. Less than 10 grams of fat per serving and if you used non-fat cheese it would be considerably less.

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Low Fat Tamale Pie

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