Running For Beginners

Running Beginners - Movies, Music, Fashion, Sports - Posted: 16th Mar, 2007 - 11:18pm

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Post Date: 16th Mar, 2007 - 11:18pm / Post ID: #

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Running For Beginners

Running For Beginners

Keep your body perpendicular to the ground. Don't lean into it. Hopefully you aren't running into wind tunnel.

Swing your arms naturally and go with the flow.

BREATHE! How many martial art movies do you need to see to know this is important? Never stop breathing. Oxygenate the blood. Feed your muscles. BREATHE!

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