Recipe name:
Peanut Butter Banana Milk Shake
Recipe category:
Beverages
What are your thoughts about this great dish?
Recipe detials:
1 1/4 c Milk 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 lg Ripe banana -- cut into chunks 2 tb Peanut butter 1 ts Honey 1/4 ts Vanilla 3 Ice cubes Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias |