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Pineapple Smoothie - Culture, Family, Travel, Consumer Reviews - Posted: 7th Jan, 2013 - 5:25am
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Archived Recipe: BeveragesPost Date: 7th Jan, 2013 - 5:25am / Post ID: #
Pineapple Smoothie
Recipe name:
Pineapple Smoothie 
Recipe category:
Beverages
What are your thoughts about this interesting dish? 
Recipe detials:
20 oz Unsweetened pineapple chunks 1 c Buttermilk 2 ts Vanilla extract 2 ts Liquid sweetener Mint Leaves--Optional Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. Lifted from Aug/Sep 93 Taste of Home magazine |
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TOPIC: Pineapple Smoothie