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Whole Wheat Buttermilk Pancakes - Culture, Family, Travel, Consumer Reviews - Posted: 8th Nov, 2013 - 11:56pm
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Archived Recipe: BreakfastsPost Date: 8th Nov, 2013 - 11:56pm / Post ID: #
Whole Wheat Buttermilk Pancakes
Recipe name:
Whole Wheat Buttermilk Pancakes 
Recipe category:
Breakfasts
What are your thoughts about this classic dish? 
Recipe detials:
| Ingredients | |||
| 1/2 | cup | whole wheat flour | |
| 1/2 | cup | unbleached white flour | |
| 1 | teaspoon | sugar | |
| 1 | teaspoon | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1/4 | teaspoon | salt | |
| 1 | each | egg | |
| 1 | cup | buttermilk OR sour milk (1 c lowfat milk + 1 tb vinegar) | |
| 2 | tablespoon | vegetable oil | |
Directions: | |||
| Stir together the flours, sugar, baking powder, baking soda and salt. Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended. Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup. Makes 12 4-inch pancakes Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange | |||
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TOPIC: Whole Wheat Buttermilk Pancakes