Pan Broiled Teriyaki Salmon Lowfat

Pan Broiled Teriyaki Salmon Lowfat - Culture, Family, Travel, Consumer Reviews - Posted: 22nd Apr, 2010 - 6:01am

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Archived Recipe: Rice
Post Date: 22nd Apr, 2010 - 6:01am / Post ID: #

Pan Broiled Teriyaki Salmon Lowfat

Recipe name:
Pan Broiled Teriyaki Salmon Lowfat

Recipe Type Recipe category:
Rice

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Recipe Ingredients Recipe detials: Pan-Broiled Teriyaki Salmon -- Lowfat

Ingredients
1/2tablespoonsesame oil, toasted
2tablespoonMirin, (sweet rice wine - available in oriental markets)
2tablespoonsoy sauce, low-sodium
4eachsalmon fillets, skinned, fresh
1scallions, finely chopped

Directions:

In a 10 inch saute pan, heat the sesame oil, Mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates.

YIELD: Serves 4
Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat



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