Pan Broiled Teriyaki Salmon Lowfat

Pan Broiled Teriyaki Salmon Lowfat - Culture, Family, Travel, Consumer Reviews - Posted: 22nd Apr, 2010 - 6:01am

Text RPG Play Text RPG ?
 

Posts: 1 - Views: 410
Archived Recipe: Rice
Post Date: 22nd Apr, 2010 - 6:01am / Post ID: #

Pan Broiled Teriyaki Salmon Lowfat

Recipe name:
Pan Broiled Teriyaki Salmon Lowfat

Recipe Type Recipe category:
Rice

What are your thoughts about this great dish?

Recipe Ingredients Recipe detials: Pan-Broiled Teriyaki Salmon -- Lowfat

Ingredients
1/2tablespoonsesame oil, toasted
2tablespoonMirin, (sweet rice wine - available in oriental markets)
2tablespoonsoy sauce, low-sodium
4eachsalmon fillets, skinned, fresh
1scallions, finely chopped

Directions:

In a 10 inch saute pan, heat the sesame oil, Mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates.

YIELD: Serves 4
Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat



Recipe Reviews Your opinion:
So now that you have tasted this fantastic recipe, what are your thoughts?

Sponsored Links:
Post Date: Tue Dec 10 3:32:01 GMT 2024 / Post ID: #

Avatar

Pan Broiled Teriyaki Salmon Lowfat

Add Comment
I'd like this thread pan broiled teriyaki salmon lowfat needs to be emphasized fast so that and know so I can decide for myself.


 
> TOPIC: Pan Broiled Teriyaki Salmon Lowfat
 

▲ TOP


International Discussions Coded by: BGID®
ALL RIGHTS RESERVED Copyright © 1999-2024
Disclaimer Privacy Report Errors Credits
This site uses Cookies to dispense or record information with regards to your visit. By continuing to use this site you agree to the terms outlined in our Cookies used here: Privacy / Disclaimer,