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Cheese And Salmon Bagel Ww

Recipe name:
Cheese And Salmon Bagel Ww

Recipe category:
Breads

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Recipe detials: Cheese and Salmon Bagel Ww

1 tb Cream cheese, light 1 Bagel, mini (1 oz) - cut in half horizontally - toasted 1 ts Capers - rinsed, drained 1 oz Salmon, smoked (lox) - thinly sliced 2 sl Tomato 2 sl Onion, red Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]

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Cheese And Salmon Bagel Ww

cheese and salmon bagel is strange but it cheese and salmon bagel ww needs more feedback without delay to find out what to get the facts.