Brown Rice

Brown Rice - Culture, Family, Travel, Consumer Reviews - Posted: 2nd Dec, 2008 - 7:48am

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Archived Recipe: Nuts
Post Date: 2nd Dec, 2008 - 7:48am / Post ID: #

Brown Rice

Recipe name:
Brown Rice

Recipe Type Recipe category:
Nuts

What are your thoughts about this delightful dish?

Recipe Ingredients Recipe detials:



--BRING TO A BOIL

-- -in a small saucepan 3/4 c Water

1/3 c Brown rice;

Simmer covered for 30 -minutes. Remove from heat.
ADD
2 Figs; chopped

1/4 ts Nutmeg;


-SERVE IN A SMALL BOWL WITH
- 1/4 c Milk or yogurt(low-fat)

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.



Recipe Reviews Your opinion:
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