Golden Orange Pancakes

Golden Orange Pancakes - Culture, Family, Travel, Consumer Reviews - Posted: 21st Apr, 2006 - 10:19pm

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Archived Recipe: Breakfasts
Post Date: 21st Apr, 2006 - 10:19pm / Post ID: #

Golden Orange Pancakes

Recipe name:
Golden Orange Pancakes

Recipe Type Recipe category:
Breakfasts

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Recipe Ingredients Recipe details:

-JUDI M. PHELPS 3/4 c All-purpose flour

3/4 c Whole wheat flour

1/4 c Wheat germ

2 ts Baking powder

1 1/2 ts Sugar

1/2 ts ;salt

3/4 c Skim milk

3/4 c Unsweetened orange juice

1 Egg; beaten

1/2 ts Grated orange rind

Vegetable cooking spray Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine milk, orange juice, egg, and orange rind; add to dry ingredients, stirring just until moistened. For each pancake, pour 1/4 cup batter into hot griddle or skillet that has been coated with cooking spray. Turn pancakes when tops pancakes (85 calories each). Protein 3.8 g, fat 1.1 g, carbohydrate 15.9 grams, cholesterol 23 mg, iron 0.8 mg, sodium 162 mg, calcium 61 mg Source: Cooking Light Cookbook, 1989. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com



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Post Date: Mon Dec 23 12:17:28 GMT 2024 / Post ID: #

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Golden Orange Pancakes

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