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Hamburger Cornmeal Shepherd's Pie

Recipe name:
Hamburger Cornmeal Shepherd's Pie

Recipe category:
Main Dish

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Recipe detials:

Ingredients
1/2	cup	bell pepper, green, finely chopped
1/2	cup	flour
3/4	cup	cornmeal, yellow
1/4	cup	onion, finely minced
2	cup	beef, ground
4	tablespoon	oil
1	cup	tomato sauce
2	tablespoon	ketchup
1	teaspoon	salt
1		lemon pepper, dash
1	teaspoon	chili powder
1		sugar substitute, equlivalent to 1 tb sugar
2	teaspoon	baking powder
1/2	teaspoon	thyme
1/4	cup	egg
1/2	cup	milk, skim
Directions:
Preheat oven to 400 degrees. Saute pepper, onion, beef in 2 tablespoons of oil in skillet, until beef is well browned. Stir in tomato sauce, ketchup, 1/2 ts salt, lemon pepper, add chili powder. Put into 1 1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder, remaining salt and thyme together in a bowl; then add egg, milk, and rest of oil. Stir until smooth. Top the first mixture with second and bake, uncovered, or until the cornmeal is sightly brown and firm to touch (about 1 hour). Loosen cornmeal with a knife around edges, turn on serving plate with top side down. Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE

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Hamburger Cornmeal Shepherd's Pie

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