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Mediterranean Beef And Okra Stew Lhj

Recipe name:
Mediterranean Beef And Okra Stew Lhj

Recipe category:
Lamb

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Recipe detials: Mediterranean Beef and Okra Stew Lhj

2 teaspoons garlic -- minced 2 teaspoons salt 2 pounds lean beef chuck or boneless leg of lamb -- cut into 11/2" cubes 1 1/2 cups onions -- chopped 1/2 teaspoon freshly ground pepper 1/4 teaspoon ground red pepper 1 pound fresh okra -- cut in half 1 can (14.5 or16-oz) tomatoes -- chopped and liquid -- reserved 1. Heat oven to 325?F. With flat side of large knife, crush garlic with salt to form a paste. Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour. 2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1 1/2 hours more. Makes 6 servings. Prep time: 20 minutes Baking time: 2 to 2 1/2 hours Degree of difficulty: Easy Low-calorie MC formatting by bobbi744@acd.net ICQ#2099532

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Mediterranean Beef And Okra Stew Lhj

mediterranean beef and okra is strange but it mediterranean beef and okra stew lhj needs more feedback without delay so there can be the big picture forms.