Fragrant Vegetable Stew Jhalfaraazi

Fragrant Vegetable Stew Jhalfaraazi - Culture, Family, Travel, Consumer Reviews - Posted: 4th May, 2013 - 7:27pm

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Archived Recipe: Main Dish
Post Date: 4th May, 2013 - 7:27pm / Post ID: #

Fragrant Vegetable Stew Jhalfaraazi

Recipe name:
Fragrant Vegetable Stew Jhalfaraazi

Recipe Type Recipe category:
Main Dish

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Recipe Ingredients Recipe detials: Fragrant Vegetable Stew (Jhalfaraazi)

2 tb Olive oil

1 tb Bengali 5-spice

-- (panch puran) 1 ts Turmeric

1/4 ts Crushed red chili flakes

1 c Chopped red onion

4 Garlic cloves; minced

2 c Shredded green cabbage

3 c Cubed zucchini

-- (about 1/4" thick) 1 Whole Japanese eggplant

-- sliced 1/2" thick 2 c Cooked chickpeas

-- with liquid reserved 2 c Tomato sauce

2 tb Tomato paste

1/2 ts Sea salt

Perfumed wtih Benali 5-spice (panch puran), this tasty melange of vegetables is wonderful with basmati rice. DIRECTIONS: =========== In a large saucepan, saute Bengali 5-spice in oil until fragrant and popping. Add turmeric and chili, and saute for 2 minutes. Stir in onion, garlic and cabbage and cook until soft. Add zucchini, eggplant, chickpeas and 1/2 cup of chickpea liquid. Cook over medium heat for 10 minutes. Stir in tomato sauce and tomato paste. Cover and cook for 40 minutes. Per serving: 262 cal, 12 g prot, 186 mg sod, 41 g carb, 7 g fat, 0 mg chol, 69 mg calcium Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias



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