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Fiesta Chicken, Low Cal

Recipe name:
Fiesta Chicken, Low Cal

Recipe category:
Main Dish

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Recipe detials:

8 oz Can Tomato Sauce 1/2 c Orange juice 1/2 c Finely chopped Onion 2 tb Raisins 2 tb Chopped Pimento 1/2 ts Oregano, crushed 1/2 ts Chili powder 1 x Clove Garlic, minced 12 oz Chicken Breast Halves * 2 ts Cornstarch 1 tb Water 1/4 c Snipped Parsley 3 c Hot cooked Rice Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken breast halves, cut into 1" pieces In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5 minutes. Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink. Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve chicken mixture over rice. ****************************************************************** Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg cholesterol, 277 mg sodium, 430 mg potassium.

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