Chicken Asparagus Rolls

Chicken Asparagus Rolls - Culture, Family, Travel, Consumer Reviews - Posted: 19th Sep, 2013 - 5:04am

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Archived Recipe: Cheese
Post Date: 19th Sep, 2013 - 5:04am / Post ID: #

Chicken Asparagus Rolls

Recipe name:
Chicken Asparagus Rolls

Recipe Type Recipe category:
Cheese

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Recipe Ingredients Recipe details: Chicken-Asparagus Rolls

12 Fresh Asparagus Spears

4 (4 0Z.) Boned, Skinned

Chicken Breast Halves 1/4 c (1 Oz.) Shredded Swiss

2 c Sliced Mushrooms

3 tb Chablis OR White Dry Wine

1 ts Lime Juice

1/2 tb Dried Whole Tarragon

1 ts Minced Fresh Parsley

Snap Off Tough Ends Of Asparagus, Remove Scales With Vegetable Peeler. Set Aside. Trim Fat From Chicken. Place Each Breast Between Wax Paper & Flatten To 1/4 in. Thickness. Place 3 Asparagus Spears On Each Chicken Breast; Top With 1 T. . Roll Up Lengthwise; Secure With Wooden Picks. Place Seam Side Down in A 10 Inch Glass Pie Plate Coatedwith Cooking Spray. Cover With Plastic Wrap, Venting One Corner. Microwave At High 5 To 6 Min. OR Until Done. Let Chicken Rolls Stand Covered 5 Min. Combine Mushrooms & Wine, Lime Juice & Tarragon in A 1 Qt. Glass Measure. Microwave At High 2-3 Min. Stirring Once. Stir in Parsley. To Serve, Remove Chicken Rolls From Cooking Liquid, Spoon Mushroom Sauce Over Rolls. About 194 Calories Per Roll And 1/4 C. Sauce. (Fat 6.1. Chol. 79.)



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