Black Beans & Corn Thermos Lunch

Black Beans Corn Thermos Lunch - Culture, Family, Travel, Consumer Reviews - Posted: 20th Nov, 2012 - 9:07pm

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Archived Recipe: Beans And Grains
Post Date: 20th Nov, 2012 - 9:07pm / Post ID: #

Black Beans & Corn Thermos Lunch

Recipe name:
Black Beans & Corn Thermos Lunch

Recipe Type Recipe category:
Beans And Grains

What are your thoughts about this interesting dish?

Recipe Ingredients Recipe detials:
Beans and Grains

1/2 c Black beans

1/2 c Canned corn

1/2 c Cooked, brown rice

x Salsa A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together. This is a very satisfying and filling meal. I certainly enjoyed my first five emails on this list. From: SHABRI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV



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